- Live Online Instruction from a FEMM Instructor Intern (under supervision) - Practice Exercises and Review - Custom Chart Review - Get Insight into Your Unique Hormonal Patterns - Learn How to Avoid or Achieve Pregnancy - Naturally! Session 1: FEMM & Your Health Learn how hormones influence your health and how to chart your hormonal activity. Session 2: FEMM Expert Learn to identify healthy patterns or health problems. Session 3: Family Planning Learn to manage your fertility, wherever you are on your journey. IMPORTANT REQUIREMENTS (Intern Sessions Only): You must be an adult woman, not pregnant, not exclusively breastfeeding, or currently using birth control/IUD who is willing to: - Chart daily for 3 full cycles, using the FEMM symbols (along with your notes), - Chart with the FEMM app and with the FEMM paper chart, and email a copy of your full charting to your Instructor, in advance of each Session, - Complete the FEMM Health Form (giving anonymous consent to FEMM so we can support you and your FEMM Instructor with health and cycle information), - Test your LH surge in Cycles 2 and 3 - Share your charts and discuss any questions with your FEMM Instructor at each Session *This offering is entirely free, but it does require the purchase of LH test strips that may be purchased for ~$12 on Amazon and the use of a smartphone and printer or computer. **Partners are HIGHLY encouraged to attend**

Natural Family Planning + Cycle Awareness are designed to honor your body as a whole, helping you dive deeper into understanding the incredible gift of your fertility and cycle. Cycle awareness also teaches us how to listen to our body when something may not be quite right. Let's connect! This intro call is completely pressure-free. We’ll chat about different NFP and cycle tracking methods, how to track your cycle, and how to spot important signs of health within your tracking. I am so deeply passionate about holistic women's care, and I’d love to be a part of your journey. **Partners are HIGHLY encouraged to attend**